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Why many fat free diets do not work - sustenance


Most citizens appreciate that it is wise to limit the sum of fat grams in their daily diet. The food citation intake total for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a definite slice of pecan pie carries with it 27 grams of fat, and a mere tablespoon of thousand island salad dressing contains 8 grams of fat[ii], it is not astounding to see more and more colonize examination food labels and "passing over" an order of onion rings[2] as they try to lose, or maintain, inches and pounds.

However, the harsh averting of fat - even of fit unsaturated fat - is creating a disquieting scenario for many individuals. As an alternative of down consequence when they go "fat free", they are in reality ahead weight.

Many associates on the road to consequence loss not remember - or easily do not know - that the words "fat free" do not also mean "calorie free". As a result, many colonize eat far too much "fat free" food, believing that it will not add weight, since, alas, it is dubbed "fat free". Yet it is the calories in these fat-free foods that cause the credence gain; not the fat grams themselves[iii].

A distinct gram of fat control nine calories, which is more than bend in half the sum of calories in a gram protein or carbohydrate. Therefore, mathematically speaking, an eater can consume twice as many protein or carbohydrate grams than fat grams, and attain the same caloric intake. Since many high-fat foods be full of an extreme sum of fat grams - such as onion rings - it has befit a attach of dieting wisdom to bring down fat intake and avoid such oily, greasy foods[3].

Yet it bears repeating that the argue to avoid fat-rich foods is not since of the word "fat"; it is as each fat gram contains a scale-tipping 9 calories. In other words: the weight-conscious analyze for avoiding additional fat grams is since it leads to a advanced caloric intake.

Dieters who neglect to apprehend this basic food fact - that consequence gain is about calories and not about fat grams themselves - fail to realize, and often at their eventual dismay, how the body in reality gains and loses weight.

The average adult male American diet calls for 2000 calories per day since this is how many calories are in a group use and burned (i. e. converted into energy) by the body each day. As an example, an be in the region of male dieter who consumes 1800 calories a day will "save" 200 calories per day. As there are 3,500 calories in a pound, the dieter in this scenario will "save" 3,600 calories over the choice of 18 days (18 x 200 calories). This translates into a loss of one pound. Similarly, if this dieter consumes an additional 200 calories per day, a pound of burden will be gained in 18 days.

A dieter who is not aware of this arithmetic formula may as a matter of fact avoid fat completely and consume, for example, 6 tablespoons of "fat free" caramel topping per day; believing that this is not a part of the authority gain equation, since it is labeled as "fat free". This is not false advertising, as fat free caramel topping contains no fat grams. However, fat free caramel topping delivers 103 calories per two tablespoon serving[iv].

If this dieter is adhering to a diet regime of 44 fat grams per day -- and does not count calories -- then he will basically not know that in these 6 mere tablespoons are a considerable 309 calories; or 15% of the total daily caloric intake for a 2000 calorie/day diet.

In fact, a dieter could keep going completely on "fat free" foods, and by a long shot exceed their aim at daily caloric intake by their agree with meal of the day. These dissipation calories are apparently not deriving from fat grams; but they are advent from an added source, most in all probability carbohydrates.

Again, the idea here that many dieters do not catch from the publicity and marketing media is that fat grams in and of themselves do not of necessity "cause" credence gain. Rather, fat grams be part of the cause to the total caloric intake, and they be supposed to be counted alongside carbohydrates and proteins.

Adding an avoidable layer of convolution here is that many "healthy foods", such as energy bars, confine an too much sum of calories. A chocolate chip Energy Bar?, for example, contains 230 calories; which is essentially only 40 calories less than a Butterfinger? candy bar[v]. Unfortunately, for the reason that the Energy Bar contains 2 grams of fat and is as a result "low fat", some dieters eat quite a few per day; and pack on 230 calories each time, in spite of the fact that almost none of those calories come from fat. It does not matter; the dieter will still gain credence if his or her daily caloric intake threshold is surpassed. Dieters who count on yogurt-covered bars to be "healthier" are also misled; the yogurt-berry Consider BarÔ contains 200 calories per serving, even though the fact that only 25% of the calories come from its 6 grams of fat.

However, there are some dependable dietary supplement crop on the bazaar that are engineered to be both low fat/fat-free and low-calorie. These foods are of advantage to dieters when they are down weight, and also in the vulnerable dot after the authority has been lost. Regrettably, many very well intentioned dieters who have made tremendous strides and sacrifices to lose consequence regain it inside the first few "post-diet" months. While a amount of factors control whether a dieter will regain weight, together with background and genetics, one major culprit is that dieters are not provided with low-fat, low-calorie, and appetizing food sources once they have achieved their credence loss goals. They so come back to earlier ingestion habits, and the discarded credence profits in weeks.

However, as mentioned, there are gifted dietary supplements on the promote that do fill this void, and decently serve dieters - and post-dieters - with foods that they need to stay healthy, and fend off credence gain. For the sake of in progress and forthcoming dieters who are going to struggle with ambiguous "fat free" marketing, it is hoped that such bright companies, and their products, briefly develop into the norm of the future, moderately than the immunity of today.


Founded in 2001, Protica, Inc. is a food do research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, as well as Profect, a compact, hypoallergenic, ready-to-drink protein cocktail containing zero carbohydrates and zero fat. In a row on Protica is accessible at http://www. protica. com

You can also learn about Profect at http://www. profect. com

Copyright - Protica Delve into - http://www. protica. com


[1] Fat grams confine 9 calories each.

[2] 3 grams of fat per onion ring!

[3] As for a split second noted above, many dieters fail to achieve that there are good for you unsaturated fats that the body requires; the body cannot be the source of fat on its own, it must be given it because of diet. Yet even unsaturated fat grams control 9 calories each, and so the appreciation the fats ought to be brutally narrow holds true.


[i] Source: "Unsaturated Fat". Discoveryhealth. com. http://health. discovery. com/encyclopedias/1946. html

[ii] Source: "Fat Comfortable of Foods". Burden Be in charge of Infocenter. http://holisticonline. com/Remedies/weight/weight_table-fat-content-of-foods2. htm

[iii] : "Watching Fat vs. Calories". Good Housekeeping/iVillage. http://magazines. ivillage. com/goodhousekeeping/diet/nutrition/qas/0,,284558_291893,00. html ?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13272851

[iv] Source: "Fat Free vs. Consistent Calorie Comparison". US Food and Drug Administration. http://www. fda. gov/fdac/features/2002/chrt_calcomp. html

[v] Source: "Fueling Up with Energy Bars". Healthcentral. com http://www. healthcentral. com/FitorFat/FitorFatFullText. cfm?ID=34334&storytype=CBTips

Copyright 2004 - Protica Delve into - http://www. protica. com


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