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Why you ought to eat lentil soup at least once a week - diet

 

If you're looking for a power-packed entrée or soup to spice up your life, look no auxiliary than the lowly lentil. Maybe there was a argue why that lentil paste was so tempting in the biblical story of Jacob and Esau. Esau knew that lentil soup would give him asset and put meat on his bones.

Meet Mr. Lentil

In case you are a little less than a lentil aficionado, here's the emaciated on these small, disk-shaped legumes. Lentils come in dozens of varieties and just about as many colors. Dishes based about lentils are in particular common in the Central point East and India.

Lentils make delightful soups, croquettes and patties. They can also be used in casseroles, salads and stews. Lentils are fast and down-to-earth to prepare, and make a nourishing, cheerful and economical meal when eaten with brown rice.

Be sure to pick all through and then wash lentils beforehand cooking. Also, avoid overcooking, if not your goal is to construct a lentil mush.

Health Payback of the Lowly Lentil

Lentils have been shown to be an admirable cause of some vitamins and raw materials such as Iron, Potassium and Folate. Lentils are also painstaking to be a good find of Niacin.

In terms of concrete diseases, the burning up of legumes (such as lentils) have been shown to:

? reduce the risk of coronary heart disease

? lower cholesterol levels

? provide a find of beneficial high fiber for people with diabetes

? help in plummeting triglycerides

Looking for Lentils?

If you don't have time to cook, look no additional than your grocery isle for a can of Progresso Lentil Soup. While Progresso is cute good, many canned soup food do be full of a high amount of salt. You may be able to find low-salt lentil soups at your local physical condition food store.

Lentils are not actually that hard to cook, so a new choice would be to austerely pick-up a few bags and get on track yourself. There are many lentil-related recipes online. Next is one that be supposed to whet your desire (notice the alphabet-shaped noodles-if you can't locate these in your store, I'm sure customary elbows will work just the same):

Lentil Soup Mix Recipe

2-1/2 c. green split peas (16 oz. pkg. )
2-1/2 c. lentils (16 oz. pkg. )
2-1/2 c. pearl barley (16 oz. pkg. )
2 c. alphabet macaroni (8 oz. pkg. )--I use brown rice instead
1 c. dried onion flakes (2 3/8-oz. pkgs. )
1/2 c. celery flakes (1 3/8-oz. pkg. )
1/2 c. basil flakes (1 1/4-oz. pkg. )
(Optional: 1-1/2 t. thyme; 1-1/2 t. white pepper)

Mix all ingredients together. Store in a jar with a tight-fitting lid. Stir beforehand using. Makes 10 c. of mix.

TO COOK: Amalgamate 1 c. of soup mix with 4 c. of water or hardened stock in large pan. Add 1 c. of cooked chopped meat, if desired. Bring to a boil. Bring down heat to low and cover pan. Bubble gently for 45 to 60 minutes, or until peas are tender. Add 1/2 t. salt if desired.

Speaking of Mixes

If you want the taste encounter of a home-cooked meal but don't have time to make your own mix, there are a come to of lentil soup mixes free online. The Mediterranean Lentil Soup mentioned in the supply box below is one of my favorites, and the red lentils it skin make a full of character input to any meal.

So if you're receiving tired of burgers, fries, or anything else you've been eating, may I counsel the lowly lentil as a good for you food option? Now that McDonalds and other fast food chains act to be being paid more shape conscious, conceivably we must start a letter-writing crusade for some lentil-related options. But until that day comes, you can find lentils in your shape food store, many grocery stores, and absolutely online.

Cari Haus is webmaster for http://www. thevegetarianexpress. com/, a website present vegan food mixes and seasonings-including a mix for Mediterranean Lentil Soup. This clause is not future to give any fitness advice, and must not be construed as such


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