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Blueberries: good for your health and easy on the tummy after wls - food


All of my life I held the best way to eat blueberries was with a muffin wrapped about them. No way could plain off-the-bush berries taste good. Well, lo and behold, I've been consumption blueberries by the handful and they are fabulous! I can tolerate them with my gastric bypass system, I don't overdo or get sick with them. Best of all blueberries are in spice now free at supermarkets and farm stands.

With flavors that range from mildly sweet to tart and tangy, blueberries are good for you superstars bursting with food and feeling while being very low in calories. Blueberries are at their best from May because of October when they are in season. Researchers at Tufts Academy say blueberries rank add up to one of fruits and vegetables when it comes to destroying destructive free radicals.

When purchasing: choice blueberries that are firm and have a lively, attire hue highlighted with a pale bloom. Shake the container, noticing whether berries have the bent to move freely; if they do not, this may be a sign of that they are soft and dented or moldy. Avoid berries that arrive dull in color or are soft and bland in texture. They must be free from humidity since the attendance of water will cause the berries to decay.

Storing: Ripe blueberries ought to be stored in a roofed container in the refrigerator where they will keep for about a week, even if they will be freshest if consumed in a few days. At all times check berries beforehand storing and amputate any dented berries to foil the broaden of mold. But don't wash berries until right already intake as washing will cut off the bloom that protects the fruit's skin from degradation. If kept out at room fever for more than a day, the berries may spoil.

Ripe berries can also be frozen, even though this will faintly alteration their quality and flavor. Ahead of freezing, wash, drain and delete any broken berries. To beat make sure dress consistency upon thawing, allot the berries out on a cookie sheet or baking pan, place in the freezer until frozen, then put the berries in a forced bag for storage space in the freezer. Berries be supposed to last up to a year in the freezer.

Kaye Bailey © 2005 - All Civil liberties Reserved

An award captivating journalist and earlier newspaper editor Kaye Bailey brings expertise in copy and delicate be subjected to with gastric bypass surgery to EzineArticles. com. Having spent most of her life chunky Ms. Bailey is brightly empathetic concerning the obese, acutely flabby children. This compassion compelled her to found the website http://www. livingafterwls. com, a fast-growing source of information, agreement and aid for the credence loss surgery community.

The LivingAfterWLS. com site is complimented with daily blog. The blog, http://livingafterwls. blogspot. com offers readers the accidental to criticism or leave criticism about fresh comfort added daily. This site contains sensation stories and recipes, broad-spectrum in order and WLS inspired topics. Complementing the site is a monthly newsletter patrician "You Have Arrived" obtainable exclusively to colonize who subscribe all through the website or the blog.


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