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The 7 best & the 7 worst food for a long life - diet

 

The above foods control high antioxidant capacity. These foods were selected as of discovery of the most authoritative phytochemicals and anthocyanins, which illustrate brawny inhibition of chemocarcinogens.

Other foods with high antioxidant and high anti-cancer budding consist of walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet magically defending by plus these approvingly beneficial foods. Churn out is the most central physical condition care your money can buy.

The Top 7 Death Foods Are:

1. Cooked Oil

2. High Fat Cheese

3. Fried Foods such as Potato Chips and French Fries

4. Doughnuts

5. Salt

6. Sausage, hot dogs

7. Pickled, smoked or barbequed meat

Bonus Item: Alcohol - not certainly a food, but it's so devastating it had to be added to my list.

These are helpful foods for those attempting to die younger. How many of those colonize do you know?

Foods high in inundated fat and trans fat are consistently coupled with high blight rates. High Fat Cheese typically control over 10 times as much dripping wet fat as fish and white meat chicken and turkey.

Salt has been consistently associated to stomach bane and stroke even in populations that eat diets low in inundated fat.

Add the carcinogenic capability from heated and burnt oils (usually trans containing) delivered in doughnuts and fries with the able bane inducing properties of carbohydrates cooked at high heat (acrylamide formation) and you have a great canker potion.

Needless to say, I give advice associates to avoid the foods on my "worst list" entirely. The best foods to eat are fresh fruits and vegetables. By assembly these foods the major portion of your diet, you can defend physically magically alongside bane and other critical diseases and broaden your childlike vigor into later years.

For a ton of f. ree, advantageous tips, tricks, and secrets visit: http://www. MaximizeYourMetabolism. com

© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS Clause IN YOUR E-ZINE OR WEB SITE? You can, as long as you comprise this blurb with it: Christopher Guerriero, is the break down of the Inhabitant Metabolic & Endurance Delve into Axis and a best-selling author, speaker, and coach to millions. He is architect of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F. REE teleseminars, visit http://www. MaximizeYourMetabolism. com


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