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Let your freezer be your ally! - sustenance

 

Most recipes end with directions to "serve immediately. " You could conceivably serve any one as soon as but how about putting meals in the deep freeze for prosperity. "Freezing" is the simplest, quickest form of food continuation and its a safe and fitting way to carry on food for months until you're ready to enjoy them.

Busy colonize exceptionally can advantage from freezing arranged meals, chiefly on week days when time is scarce. In the clash to get food on the table in a hurry, your freezer can be your best ally. Main, a home economist and caterer who has on paper many books concedes that the chief challenge to preparing and freezing foods for the weeks or months ahead is discovery the time and energy to cook in mass quantities.

The commendation is that you begin slowly, with a few days' worth of meals, then little by little make your way up to house better food reserves. In no time you'll have a steadfast stockpile.

Freezer array be supposed to consist of a wide mix of meals. In winter, allocate space for soups, stews, and casseroles, but save room for breakfast and lunch items like muffins, bagels and sandwiches.

The freezer also can be a advantageous tool in summer, when there's an large quantity of fresh produce. Preserving summer collect presents a distinctive set of issues, like how to store berries lacking destructive them or which veggies be supposed to be washed-out ahead of freezing. Also critical is how to package, label items, and arrange them in your freezer. Some foods freeze change for the better than others, while others are just not meant to be frozen.

Below is an case in point of a recipe and sauce that can be frozen and sited in your freezer for coming meals.

Meatloaf "Muffins" With Grill Sauce

Meatloaf Muffins:

1-1/2 pounds lean argument beef,
3/4 cup oatmeal or dry breadcrumbs or cracker crumbs,
1/4 cup wheat bran,
1 can (5. 4 oz/160ml) evaporated 2% milk,
1 egg,
1 teaspoon chili powder,
1/2 teaspoon garlic powder,
1/4 teaspoon salt,
1/4 teaspoon black pepper,

Preheat oven to 375 degrees F. (190C).

Barbecue Sauce:

1 cup ketchup
1/4 cup diaphanously chopped onion
2 tablespoons brown sugar
1/2 teaspoon hot infuse sauce (optional)

To make the muffins:

In a large bowl, association broken up beef, oatmeal, bran, milk, egg, chili powder, garlic powder, salt and pepper. Apportion mixture evenly among muffin cups (12 cup muffin tin, greased), imperative down lightly.

To make the sauce:

In an added bowl, association ketchup, onion, sugar and, if using, hot interrupt sauce. Spoon about one tablespoon sauce over each muffin. Bake in preheated oven for 25 to 30 log or until meat is no longer pink in center.

To freeze:

Wrap in freezer bags. Seal, label and date. Freeze for up to two months.

To serve:

Thaw in refrigerator overnight. Melt thawed "muffins" in baking dish at 350 degrees F. (180C) for about 20 notes or until heated through.

Author: Susan Rutter -- Publisher, Nutritionist, and Mentor who assists patients and the community make beneficial choices and changes in their lives. Web Site: Fit YOUbbies - http://www. geocities. com/healthyoubbies/


MORE RESOURCES:











































































USC Athletics Sports Nutrition  University of Southern California Official Athletic Site








Nutrition  CSPI Newsroom

















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