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Accord cholesterol levels and decline the risk of heart attacks and strokes - diet

 

What is Cholesterol?

Before we go into how to condense your cholesterol, let's take a look at what faithfully cholesterol is.

Cholesterol is a fatty substance that is created by the liver and its job is to:-

? be the source of bile acids to help with the absorption of fat
? build and darning cells and
? be the source of estrogens and testosterone hormones

Therefore cholesterol is an chief do of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes.

Cholesterol Symptoms

It is astounding to learn that there are effectively no symptoms to identify if you have high cholesterol. High cholesterol is as a rule identified by a blood test.

However, if you are having healthiness issues such as coronary disease, vascular disease or stroke, then this could be the end conclusion of high cholesterol levels in your body.

Symptoms of:

Coronary Disease
? Angina
? Chest pains
? Nausea
? Smallness of breath

Vascular Disease
? A reduction sensation in the lower extremities
? Ulcers or open sores on the lower extremities

Stroke
? loss of assess and dizziness
? slurring of communication and effort in understanding
? freezing sensation of the face, arm or leg
? this can be a impulsive event with diminutive or no warning

People who are chunky and do no apply at all tend to be the ones with senior cholesterol levels.

Therefore, it is suggested that you have a cholesterol blood test every three years if you are fat and every 5 years if you are a average beneficial weight.

How to Lower Cholesterol

If your blood test shows that your cholesterol levels are too high, then you ought to take close actions to help lower your cholesterol. Your medical doctor will counsel you on the best avenue of action, but at the outset it is the norm for you to admire a low cholesterol diet.

A low cholesterol diet is by and large a diet which is low in inundated fat and will comprise eating:-

? skinless poultry
? lean meats
? fish and shellfish
? low fat dairy products
? fruit
? vegetables
? whole grain foods

Cook your food by either

? grilling
? baking
? steaming
? boiling
? poaching
? microwave

Do not fry your food in lard or oil.

Your medical doctor also might prescribe you with a cholesterol lowering drug if he/she feels that the low cholesterol diet will not be enough.

Claire Bowes is a flourishing irregular critic and owner of http://www. lower-your-cholesterol. info website where you can find auxiliary in sequence and capital on lowering your cholesterol.


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