Beauty foods that will keep you young and fit - diet

You've heard that old saying: True beauty comes from within. Well, now dietary experts have deep-rooted that you exceedingly are what you eat.

Forget French fries and fatty hamburgers. If you want to look attractive and feel young and healthy, you'll eat a generous assortment of super foods that have been proven to work wonders on the human body.

For a list of vitamin rich foods see: http://www. 1-minute-beauty-diva. com/ArticlesVitaminsandBeauty. html

Whether you're on a low fat diet, low carb diet, or no diet, accumulation these super foods to your plate be supposed to develop into as be with characteristics to you as putting your eye shadow on in the morning.

Healthy Skin - Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes

Healthy Eyes - Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens

Strong Bones - Eat: yogurt, kefir, soy, tofu, Drink: skim milk

Reduce Stress - Eat: beans (navy, pinto, red, black, etc. ), green beans, sugar snap peas, green peas, chick peas

Boost Immune Approach - Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea

Sun Defense for Skin - tomatoes, watermelon, pink grapefruit.

About The Author

Copyright 2004

Donna Monday writes beauty correlated articles for http://www. 1-minute-beauty-diva. com.