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The niacin rush - food

 

Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The dying may be felt all across your face and broaden down your arms to your fingertips.

What is going on? If you're like me you forgot what you learned in discipline and had to call ask-a-nurse to be reminded.

You may have taken a hardly too much niacin, or vitamin B-3. It's ok, you'll be fine, it will in all probability wear off in about half an hour.

But it can actually make you scared if you don't know what is going on.

What happened? I took a niacin supplement plus brewer's yeast which itself contains lots of niacin. That was nine years ago but I still bear in mind it like yesterday.

Niacin, also known as nicotinic acid is very compulsory for your body. Niacin is considered necessary at the cellular level. It is an important nutrient in cellular processes that build the ultimate energy currency of your body - ATP or Adenosine Triphosphate.

A deficiency in niacin can lead to pellagra, which has a number of manifestations. An red-looking tongue and irritated gastric track and colon as well as depression and hard rough skin are just some of the symptoms of this deficiency disease.

Anxiety and hallucinations are also achievable symptoms of pellagra. Wide allotment pellagra is no longer seen in the United States, all the same creature cases can still occur.

Dermatitis, dementia and diarrhea are careful the 3 Ds or the classic symptoms of pellagra.

Diets rich in meats, eggs and milk endow with passable amounts of niacin to the body. Alcoholics and diabetics are at greater risk for being flawed in niacin.

Niacin is a vitamin, it is crucial to the body for cellular processes.

Oral supplementation can annul the less brutal cases of deficiency. In awful cases there may be permanent consequences.

So the next time your face flushes and you get an itching burning sensation down to your fingertips, take a instant to reflect beforehand you panic. Did you have too much niacin?

This critique is for in sequence purposes only. If you have or think you have a physical condition condition, consult your physician for apt diagnoses and treatment.

Dave Snape is a health, ability and wellness enthusiast. His website is http://tobeinformed. com


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